Read & Grow
Who is Avatâra Ayuso? Avatâra is a choreographer, Artistic Director of AVA DANCE COMPANY, a cultural leader and an activist in the dance world. Having trained in ballet, Argentinian tango and linguistics, Avatâra has received multiple awards and grants to...
Continue reading
Mornings and evenings are the most important times of the day. How you spend your mornings is vital in setting up your day and how your evenings are spent is key in preparing for the next day. Starting your day...
Continue reading
Every year we set new goals and aim to achieve them throughout the year. Goals are an important part of life that helps to bring us all to the next level! It is very easy to set goals and is...
Continue reading
With the lockdown measures continuing to ease here in the UK there is the thrill and excitement of being able to meet up with friends and family and slowly work towards a sense of normality being outside! After months of...
Continue reading
Growth is something that we all strive for, be that in our personal lives, work lives, relationships, finances or fitness, the list goes on. It is often much easier said than done. Getting to that next level from where you...
Continue reading